Redefining Wellness for Women Nationwide

Taking time for yourself can feel impossible, but that’s where I come in. Based in Indianapolis and serving clients locally and virtually, I help women over 40 prioritize their health through holistic coaching, team-building events, Zumba classes, and more. As a published author, mentor and speaker, HER Wellness by Design I focus on empowering women to PAUSE – Purposefully Align, Unplug, Self-care, and Exhale – so they can step back into their lives with renewed energy and clarity.

Whether you’re ready to lead a healthier lifestyle, explore self-care strategies, or energize your team with meaningful workshops, I’m here to guide you. Explore the tools, insights, and programs I offer, and let’s work together to bring your wellness into focus.