HER Wellness by Design
The Girlfriends' Pause & Reset mini retreat
What's Included
• Access to the Girlfriends' Wellness Panel discussion.
A safe, open space to discuss intentional pauses, break the cycle of overfunctioning, and holistic wellness (mental, physical, and financial) -- with Q&A.
• Light refreshments throughout the retreat
• A welcoming, intimate space to pause, reflect, and connect
• A curated list of nearby spots to continue your afternoon
After the Retreat: Explore Hyde Park
Once the retreat wraps up at 2:00 PM, take the rest of the afternoon to enjoy everything Hyde Park has to offer:
• Eateries – Grab a relaxed meal or coffee at one of the neighborhood's many cafes and restaurants. Roux, Dawn A.M. Eatery, Truth Be Told, and more — for dining
• Boutiques & Shops - Browse local shops and boutiques just steps from the hotel
• 🎵 Silverroom - the iconic house music + boutique cultural hub
• The Obama Center – Visit the beautiful Obama Presidential Center and grounds
Welcome to the Obama Foundation | The Obama Foundation
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Investment
Early Bird Special: Reserve your spot by July 31st for just $47. After July 31st the price will be $87. Secure your place now and treat yourself to this soul-nourishing experience at the best rate!" – includes an experiential activity, the wellness panel, and light refreshments. Seats are limited.
"Sis, you’ve been carrying more than most could handle, and you’re still standing. That strength is real. But living in nonstop grind mode comes with a cost — burnout, overfunctioning, and the kind of exhaustion we can’t ignore anymore.
That’s why September 19th is YOUR day. A day to reclaim your energy. To pause with intention. To reset with power.
We’re not just slowing down — we’re taking your power back. I can’t wait to do it with you."
PAYMENTS: Include in note "Girlfriends mini retreat"
Paypal: [email protected]
Zelle: [email protected] or 773-428-1488
Cashapp:
$DHnow2020
Note: No refunds once purchased, unless event is cancelled. You may gift a ticket to a friend.
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Hotel Stay
The fun doesn't have to end!!! Consider an overnight stay.
King / 2 Queen beds are available.
Book your reservation with the Hyatt Place Hotel
Chic Accommodations near Hyde Park | Hyatt Place Chicago-South / University Medical Center
773-752-5300
Make Space for You
Life moves fast, but you don’t have to keep up at the expense of your own well-being. I believe every woman deserves the opportunity to pause, breathe, and reconnect with herself. That’s why I created a space where your wellness comes first—where you can take a step back, prioritize yourself, manage day-to-day stress and eliminate chronic stress, and finally move forward with renewed purpose.
From energizing Zumba sessions to thoughtful workshops and wellness coaching, I focus on helping you find balance in a way that works for your life. It’s time to stop putting yourself last and start taking care of what matters most—you.
Taking time for yourself can feel impossible, but that’s where I come in. Based in Indianapolis and serving clients locally and virtually, I help women over 40 prioritize their health through holistic coaching, team-building events, Zumba classes, and more. As a published author, mentor and speaker, HER Wellness by Design I focus on empowering women to PAUSE – Purposefully Align, Unplug, Self-care, and Exhale – so they can step back into ...
Wellness is more than a checklist. I take a holistic, intentional approach to helping women find space for themselves without sacrificing what matters most. Through tools like my signature PAUSE method, interactive workshops, and energizing wellness sessions, I combine practical strategies with a personal understanding of the challenges women face.
Every event, class, and one-on-one session is built around your needs. Whether you’re navi...
Two years ago, I started HER Wellness by Design with one goal in mind: to create space for women to focus on themselves. I saw how easy it is to get lost in the constant demands of work, family, and life, and I knew there had to be a better way. With a Master’s degree in Mental Health and Wellness, I combined my education with my personal experiences to develop strategies that actually work.
Today, I guide women over 40 through self-care...