Workshops

My workshops are a space to step back, focus, and dive deep into actionable strategies that improve wellness and overall quality of life. Designed for women over 40, these sessions explore topics like stress management, self-care, and prioritizing mental and physical health. Every workshop is interactive and practical, blending proven methods like my PAUSE framework with real conversations and takeaways you can apply immediately. 

Whether you’re tackling burnout, rediscovering your purpose, or working toward a healthier lifestyle, these sessions give you the tools and clarity you need. A workshop isn’t just about learning—it’s about growth, connection, and creating lasting change. Join me, and let’s take steps together toward the life you want to design. Reach out to learn more or reserve your spot today.