As an author, mentor, and speaker, I’ve dedicated my work to helping women slow down, prioritize themselves, and embrace a holistic approach to wellness. I founded HER Wellness by Design two years ago to create space for women—especially those over 40—who often put themselves last while juggling the demands of life. With a Master’s degree in Mental Health and Wellness, I bring a combination of personal experience, professional expertise, and compassion to everything I do.

Through my PAUSE method—Purposefully Align, Unplug, Self-care, and Exhale—I’ve empowered women to reconnect with themselves, whether it’s through wellness coaching, team-building events, or inspiring speaking engagements. I’m also the author of Discovering HER: Let’s Start the Journey and Pause & Rest: Reconnecting with the Best Version of You, two books that guide readers toward healing and reflection. My mission is simple: to help women remember that prioritizing their well-being isn’t selfish—it’s essential.