HER Wellness by Design
Pause, Reconnect, and Move Forward
Make Space for You
Life moves fast, but you don’t have to keep up at the expense of your own well-being. I believe every woman deserves the opportunity to pause, breathe, and reconnect with herself. That’s why I created a space where your wellness comes first—where you can take a step back, prioritize yourself, manage day-to-day stress and eliminate chronic stress, and finally move forward with renewed purpose.
From energizing Zumba sessions to thoughtful workshops and wellness coaching, I focus on helping you find balance in a way that works for your life. It’s time to stop putting yourself last and start taking care of what matters most—you.
Taking time for yourself can feel impossible, but that’s where I come in. Based in Indianapolis and serving clients locally and virtually, I help women over 40 prioritize their health through holistic coaching, team-building events, Zumba classes, and more. As a published author, mentor and speaker, HER Wellness by Design I focus on empowering women to PAUSE – Purposefully Align, Unplug, Self-care, and Exhale – so they can step back into ...
Wellness is more than a checklist. I take a holistic, intentional approach to helping women find space for themselves without sacrificing what matters most. Through tools like my signature PAUSE method, interactive workshops, and energizing wellness sessions, I combine practical strategies with a personal understanding of the challenges women face.
Every event, class, and one-on-one session is built around your needs. Whether you’re navi...
Two years ago, I started HER Wellness by Design with one goal in mind: to create space for women to focus on themselves. I saw how easy it is to get lost in the constant demands of work, family, and life, and I knew there had to be a better way. With a Master’s degree in Mental Health and Wellness, I combined my education with my personal experiences to develop strategies that actually work.
Today, I guide women over 40 through self-care...