Taking time for yourself can feel impossible, but that’s where I come in. Based in Indianapolis and serving clients locally and virtually, I help women over 40 prioritize their health through holistic coaching, team-building events, Zumba classes, and more. As a published author, mentor and speaker, HER Wellness by Design I focus on empowering women to PAUSE – Purposefully Align, Unplug, Self-care, and Exhale – so they can step back into ...

Wellness is more than a checklist. I take a holistic, intentional approach to helping women find space for themselves without sacrificing what matters most. Through tools like my signature PAUSE method, interactive workshops, and energizing wellness sessions, I combine practical strategies with a personal understanding of the challenges women face.

Every event, class, and one-on-one session is built around your needs. Whether you’re navi...

Two years ago, I started HER Wellness by Design with one goal in mind: to create space for women to focus on themselves. I saw how easy it is to get lost in the constant demands of work, family, and life, and I knew there had to be a better way. With a Master’s degree in Mental Health and Wellness, I combined my education with my personal experiences to develop strategies that actually work.

Today, I guide women over 40 through self-care...